The Blog
Real talk on women’s health, wellness, mindset, and leadership. No fluff — just what actually works.
- Prednisone and Inflammatory Diseases: The Good, the Bad, and the Bizarre
If you live with an autoimmune or inflammatory condition, there’s a good chance a bottle of prednisone has passed through your hands. It works fast, it works well,… Read more: Prednisone and Inflammatory Diseases: The Good, the Bad, and the Bizarre - COVID and the Autoimmune Connection: What Every Woman Should Know
If you or someone you love has felt “off” since a bout of COVID-19 — new aches, fatigue that won’t lift, a thyroid that suddenly needs watching —… Read more: COVID and the Autoimmune Connection: What Every Woman Should Know - The Mind-Body Loop: How Inflammation, Hormones & Gut Health Shape Women’s Mood
Depression, anxiety, and PMDD in women are shaped by inflammation, hormones, and gut health. What the signs are, what helps, and when to reach out. - When Your Metabolism Works Against You: PCOS, Type 2 Diabetes & Metabolic Syndrome in WomenPCOS, type 2 diabetes, and metabolic syndrome share one root in women: insulin resistance. What the signs are, what helps, and when to see a doctor.
- The Inflammation Connection: What Endometriosis, Fibromyalgia & Asthma Share
How chronic inflammation links endometriosis, fibromyalgia, and asthma in women — what it is, what it isn’t, and the signs it’s time to see a doctor. - When the Heat Gets Into Your Head
Heat Series · Part 3 of 3 · Mood & Mind Women’s Health · Mood · Anxiety · Brain Fog A long heat wave doesn’t only settle in… Read more: When the Heat Gets Into Your Head - When Heat Turns Up the Pain
Heat Series · Part 2 of 3 · Chronic Pain Women’s Health · Chronic Pain · Inflammation If a long heat wave has your joints and muscles aching… Read more: When Heat Turns Up the Pain - When the Heat Won’t Break
Women’s Health · Inflammation · Living Well Two weeks over 105° taught me something I want every woman with an inflammatory, autoimmune, or metabolic condition to know: heat… Read more: When the Heat Won’t Break - The Truth About Seed Oils: What the Science Really Says
Seed oils get called “toxic” online. What the science actually shows, what the real problem is, and when to talk to your doctor — no fear-mongering, just clarity. - Does Collagen Actually Work?
Collagen supplements are everywhere. What the research supports, what it doesn’t, who probably won’t benefit, and how to choose one if you decide to try it. - Swollen Ankles: When It’s Nothing, and When It Isn’t
Swollen ankles are common and usually harmless — but sometimes they are not. The everyday causes, the serious ones, and the signs that mean seek care today. - Is Sugar the Enemy? An Honest Answer
Sugar gets blamed for everything. What the evidence actually supports, what it doesn’t, and the symptoms that mean you should see a doctor rather than cut carbs.
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Disclaimer
Today’s Mind & Body website and its contents, posted by Carmela Levy, are presented solely for general informational, educational, and entertainment purposes. The use of information on this website/podcast or materials linked from this website/podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and should seek the assistance of their healthcare professionals for any such conditions.