Today’s Mind & Body Podcast
Real conversations for women who are ready to heal, grow, and lead.
The first episode drops in October 2026 — then new episodes every week.
About the Show
The Today’s Mind & Body Podcast is where we have the real conversations women need — about hormones, healing, hustle, and the courage it takes to lead. Each episode brings you practical wisdom, inspiring stories, and expert insights you can actually use in your everyday life.
Whether you’re commuting, working out, or having your morning cup of tea, this podcast is your weekly dose of truth, encouragement, and transformation.
What We Cover
🌿 Women’s Health & Hormones
Gut health, inflammation, hormonal balance, and what nobody told you about feeling good in your body.
💡 Mindset & Mental Wellness
Breaking through self-doubt, building resilience, and cultivating the mindset of a thriving woman.
🎙️ Leadership & Career
Executive presence, navigating the boardroom, and leading with both strength and grace.
🍳 Cooking with Carmela
Simple, anti-inflammatory recipes and kitchen wisdom you can cook along with. Coming soon — it will live right here once it launches.
Listen & Subscribe
The Today’s Mind & Body Podcast is available on YouTube. Subscribe so you never miss an episode:
🎧 YouTube
The first episode drops in October 2026. Follow on social media for episode announcements!
Want to Be a Guest?
Do you have a story, expertise, or message that would inspire women to live and lead better? I’d love to hear from you.
Disclaimer
Today’s Mind & Body website and its contents, posted by Carmela Levy, are presented solely for general informational, educational, and entertainment purposes. The use of information on this website/podcast or materials linked from this website/podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and should seek the assistance of their healthcare professionals for any such conditions.