Services
Real, personalized support for your health and your leadership — choose the path that fits where you are.
Browse Services
🌿 Wellness Plans
Three signature plans to meet you where you are — from a self-guided reset to a high-touch 60-day transformation with me. Each one lists what it supports and who it won’t suit, so you can choose honestly.
I complement medical care — I never replace it.
📖 Digital Downloads
My own plans and guides — written by me, delivered as instant downloads, yours to keep. Work through them at your own pace, on your own schedule.
I complement medical care — I never replace it.
Also Available
Affirmation Journals
Two 31-day guided journals — one for wellness, one for leadership. Printable, or write in them straight from the screen.
What it supports
Endocrine — a short daily reflection practice is associated with lower perceived stress, and cortisol is the hormone most responsive to that.
Mood — structured gratitude and intention are among the better-evidenced self-directed practices for mood.
Not for you if: you want a meal plan or a structured protocol — this is reflective work, not a nutrition program.
$24 each
Looking for something free to start with? The Anti-Inflammatory Kitchen is my gift to you — ten recipes, no cost.
🎤 Workplace Wellness Workshops
Bring real, evidence-based wellness to your team — from a two-hour spark to a three-day transformation. Every engagement is tailored to your organization and your goals, so the first step is always a short conversation. Wonderful for corporate teams, and just as at home with church women’s groups, nonprofits, and community organizations.
Every tier teaches the same underlying science your team can act on: what chronic inflammation does to focus and energy, how cortisol and sleep shape hormone health, and why steady blood sugar is the difference between a productive afternoon and a lost one.
Not for you if: you need clinical screening, biometric testing, or a benefits-plan overhaul. This is education and behavior change, delivered to a group — not medical care.
I complement medical care — I never replace it.
Tier 1 · 2 Hours
Spark
A high-energy introduction to health and wellness in the workplace. Your team learns why energy, focus, and resilience are built — not accidental — and leaves with a handful of changes they can make the same week. The perfect first step, and an easy fit for a lunch-and-learn or team offsite.
Not for you if: you want individual plans or lasting behavior change — two hours starts a conversation, it doesn’t finish one.
Tier 2 · Half-Day (4 Hours)
Assess
Everything in the introduction, plus a guided self-evaluation where each person honestly maps where they are — energy, stress, sleep, nourishment — and names their own first steps. Includes my Meal & Supplement Guide to take home and clear guidance on when to bring something to a physician.
Not for you if: your team needs ongoing accountability afterwards — a half-day surfaces the problem, it doesn’t sustain the change.
Tier 3 · Full Day
Activate
Everything in the half-day, built into a full-day experience with guided team activities you can carry into regular meetings, accountability partnering so no one goes it alone, and affirmation activities that shift how your team talks to itself. Where wellness stops being a talk and becomes a shared team practice.
Not for you if: your team can’t protect a full day, or leadership won’t take part — the practices only hold when managers model them.
Tier 4 · 3-Day Seminar
Transform
The flagship. Everything above, deepened over three days, plus individual wellness plan development, personal goal setting, and guided transition plans — so each person leaves with a concrete path forward, not just inspiration. A true investment in a team ready to make wellness part of who they are.
Not for you if: you’re testing the water. This is a significant investment of budget and time, and it suits organizations already committed to change.
Not sure which fits? Tell me about your team and what you want to change, and I’ll recommend a starting point and build a proposal around your goals.
📓 Affirmation Journals
Start each day with intention. Each downloadable journal offers 31 daily affirmations with space to reflect — a full month of guided growth you can print or write in. $24 each, or both for $39, and included as a gift with select coaching plans.
Want both? Get the Wellness + Leadership bundle for $39.
GIFT
My Gift To You
The Anti-Inflammatory Kitchen — Yours Free
Ten nourishing, whole-food recipes to calm inflammation and help you feel like yourself again. Enter your email below and the book is yours to download — free, my gift to you.
What it supports: the recipes are built around omega-3s, colour, fibre and olive oil — the foods most consistently associated with lower inflammatory markers, steadier metabolic energy, and the blood-sugar stability that eases endocrine load.
Not for you if: you need a full plan with structure and accountability — this is ten recipes, not a program.
Enter your email to unlock your instant PDF download.
🌿 Health & Wellness Coaching
Personalized one-on-one coaching to help you balance your hormones, calm inflammation, and lead with energy. Together we’ll build a plan tailored to your body, your goals, and your life — with real support at every step.
What it supports
Inflammatory — we identify your own drivers rather than applying a template, then change them one at a time so you can see what actually moved.
Endocrine — sleep, stress and blood sugar addressed together, which is where perimenopausal and thyroid-adjacent symptoms most often respond.
Metabolic — meal structure and movement built around your schedule, associated with improved insulin sensitivity when sustained.
Mood — steadier energy and sleep, plus someone in your corner through the weeks it gets hard.
Joint pain — dietary and movement support, with clear guidance on when a symptom belongs with your doctor instead.
Not for you if: you need diagnosis, prescriptions, medical nutrition therapy, or mental health treatment. I’m a certified Health and Wellness Coach with a doctorate in Organizational Leadership — not a physician, dietitian or therapist. If you want someone to hand you a plan you don’t participate in building, we won’t suit each other.
I complement medical care — I never replace it.
$175 per session · $450 for a 3-session package
New to coaching? Start with a free consult and we’ll find the right fit — today.
💚 Pay It Forward — A Scholarship for Women
Good health shouldn’t depend on what you can afford. This fund opens one-on-one wellness coaching to women who are ready to change their lives but can’t cover the cost on their own — supported by clients, corporate sponsors, and foundations who believe in lifting the next woman up.
How your gift helps
You give what you wish. Any amount — there’s no minimum that matters more than the gesture.
We match it to a woman in need. Your gift becomes a coaching scholarship.
She begins. Real support, a real plan, and a fresh start she can build on — starting today.
Every gift goes toward wellness-coaching scholarships for women in need. Secure payment is handled by Stripe.
A quick note: because Today’s Mind & Body is a small business rather than a registered nonprofit, your gift isn’t tax-deductible — but every dollar goes straight to coaching a woman who needs it.
Disclaimer
Today’s Mind & Body website and its contents, posted by Carmela Levy, are presented solely for general informational, educational, and entertainment purposes. The use of information on this website/podcast or materials linked from this website/podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have, and should seek the assistance of their healthcare professionals for any such conditions.