Recipe of the Week
Healing Turmeric Bone-Broth Vegetable Soup
Serves 6 · About 45 minutes
Why it’s on the menu: Collagen-rich bone broth supports the gut lining while fiber-rich vegetables feed the microbes that keep inflammation in check — comfort that works from the inside out.
Anti-Inflammatory Ingredients: turmeric, ginger, garlic, black pepper, bay, thyme; collagen-rich bone broth and fiber-rich vegetables.
Ingredients
- 1 tbsp extra-virgin olive oil
- 1 onion, diced
- 3 carrots, sliced
- 3 celery stalks, sliced
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 ½ tsp ground turmeric
- ½ tsp black pepper
- 1 tsp dried thyme
- 2 bay leaves
- 8 cups chicken bone broth
- 1 zucchini, diced
- 2 cups chopped kale
- Sea salt, to taste
- Fresh parsley, to garnish
Method
- Warm the olive oil over medium heat; cook the onion, carrots, and celery 5–6 minutes until softened.
- Stir in the garlic, ginger, turmeric, black pepper, thyme, and bay; cook 1 minute until fragrant.
- Pour in the bone broth and bring to a gentle simmer for 20 minutes.
- Add the zucchini and simmer 5 minutes, then the kale for 3–4 minutes until wilted.
- Remove the bay leaves, season with sea salt, and garnish with parsley.
Low-carb swap: Skip any noodles; add extra zucchini or cauliflower for a lighter, lower-carb bowl.
